Saturated fatty acids
Equivalent Vitamin A
Vitamin K K1 K2
Minerals and trace elements:
Quickly supplies energy
Bananas are an excellent breakfast for children and adults as they provide the necessary energy throughout the day. This is probably the health benefit of the best known banana.
Helps keep blood pressure under control
Research indicates that potassium keeps blood pressure under control and a better intake of calcium, potassium and magnesium can also help lower blood pressure. Bananas are rich in potassium, calcium and magnesium, so it is a healthy option to keep blood pressure under control.
Helps reduce cholesterol
It is said that the pectin which is a soluble fiber contained in the banana makes it possible to lower the cholesterol level. According to the researchers, fibers that are water-soluble such as pectin, psyllium, beta-glucan, etc., reduce LDL cholesterol levels without disrupting HDL cholesterol levels.
Supports renal health
Since bananas are a rich source of potassium, if they are eaten regularly in moderation, it promotes renal health. The International Journal of Cancer states that since bananas are a source of antioxidant phenolic compounds, if they are consumed with vegetables such as cabbage and root vegetables, they protect kidney health.
Improves nerve function and improves gray matter
Banana is rich in B vitamins that are beneficial for nerve function. Potassium contained in bananas improves nerve function and stimulates learning abilities.
Decreases risk of stroke
Studies indicate that regular consumption of bananas in the daily diet reduces the risk of stroke and this is due to the large amount of potassium.
Decreases cancer risk
Rich in antioxidants and dietary fiber, bananas can decrease the risk of different types of cancer, including colon cancer.
Help build stronger bones
Probiotic bacteria found in bananas are known for their amazing ability to absorb calcium in the body. As a result, bananas help build stronger bones.
Improves digestive capacity
It is very rich in fructooligosaccharide which acts as a probiotic (good bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that allow the absorption of nutrients, thus improving digestive capacity and preventing bad bacteria from harming the body.
Helps fight stomach ulcers
Certain substances present in bananas stimulate the cells that constitute the wall of the stomach, this makes it possible to produce a thick barrier of protective mucus against gastric acids. The substance, also known as banana protease inhibitors, helps to remove the bacteria responsible for stomach ulcer.
Helps control diarrhea
Bananas are astringent in nature and are effective in treating diarrhea. They also regulate fluid balance.
Pectin contained in bananas helps relieve constipation and improves intestinal function.
Helps to cure hemorrhoids
As bananas help to regulate the movement of the intestine, they help fight hemorrhoids.
Helps regulate anemia
Bananas are good for anemic patients because they are rich in iron which helps to regulate hemoglobin levels in the body.
Helps relieve heartburn
The antacid substance contained in the banana provides immense relief in the event of heartburn.
The presence of amino acids in the banana helps to fight against allergies.
Help to stop smoking
Vitamins B6 and B12 as well as the magnesium and potassium of bananas allow to get out of the addiction to nicotine.
Helps pass the hangover
When bananas are mixed with honey and yoghurt, the hangover
Benefits of bananas for weight loss
Bananas are rich in fiber and low in fat and are easy to digest. A 100 gram banana contains about 90 calories. And taking all of its benefits into account, including it in your diet will only do you good. So do not completely remove the banana from your diet if you are dieting.
Bananas are rich in amino acids called tryptophan. This substance triggers the production of melatonin (sleeping hormone) that induces sleep. Eating a banana a few hours before going to sleep makes it possible to have a peaceful night.
Reduces inflammation caused by mosquito bites
The itching and inflammation caused by mosquito bites can be relieved by rubbing the inside of a banana on the bite.
Other benefits of bananas
Vitamin B6, serotonin, tryptophan, and dopamine contained in bananas help fight premenstrual syndrome symptoms, irregular mood swings and depression.
Advantages of banana for the skin
The banana contains nutrients that are essential for the skin. It contains significant amounts of vitamin C and B6 which play a vital role in maintaining the integrity and elasticity of the skin.
In addition, the antioxidants and manganese in the banana protect the body from damage caused by free radicals that cause aging of the skin.
So, an important benefit of banana is the appearance of younger skin. A banana contains about 75 percent water. So it helps moisturize your skin and prevents it from drying out of peel.
Here are some benefits of bananas for skin care
Banana is an excellent natural moisturizer for your skin. The vitamin A in the banana restores the lost moisture and repairs the dull, dry and damaged skin. To hydrate your skin, crush a ripe banana and spread it on your face. Avoid contact with eyes. Leave it on your skin for 20-25 minutes, then wash with warm water. You will instantly have soft and supple skin. If you have very dry and scaly skin, you can also add honey to this mask. This recipe will also help you get rid of skin pigmentation.
Another easy mask to have a moisturized skin is to crush a half ripe banana and mix it with 1 tablespoon of yogurt and 1 c of vitamin E. Apply it on a clean face and wash it after 30 minutes .
Mask for a radiant complexion
Banana contains vitamin C which helps to preserve the natural glow of the skin.
Crush a ripe banana and mix it with lemon juice (about 2-3 tbsp). Leave on for 25 minutes. This mask is rich in vitamin C, which will help you to reduce stains and blemishes.
Banana, a skin exfoliator
The banana is rich in antioxidants; Mixed with certain ingredients, it not only helps get rid of dead skin, but also leaves a sense of rejuvenation.
Take the puree of a banana and 1 tablespoon of powdered sugar and mix well. Apply to your skin and rub in circular motions. The banana moisturizes your dry skin and the sugar grains rid the dead skin.
Crush a ripe banana; Add 2-3 tablespoons of oats, 1 tablespoon of honey and 1 tablespoon of milk. Apply on your face and let it 5 minutes, then, gently rub on your skin. Wash with cold water. If you have very dry skin, you can replace the milk with the cream.
Take a half ripe banana, 1 tablespoon of coconut milk, 2 spoons of uncooked rice, mix to obtain a thick paste. Gently massage your face with this paste and wash with cold water.
The nutrients in the banana help fight wrinkles and keep younger skin. For an anti-aging facial mask rich in vitamins A and E, crush an avocado and a banana. Leave on skin for 25 minutes and rinse. Your skin will be gentle and rejuvenated. E vitamins in avocados mixed with nutrients in bananas fight free radicals and repair damage.
Other facial mask to combat the effect of aging: crush 1/4 banana until it becomes very creamy and add a teaspoon of rose water. Apply to face and neck and rinse after half an hour.
The moisturizing properties of the banana can be used to get rid of cracked heels. Crush the pulp of two ripe bananas and apply this paste on clean feet. Leave on for 10 minutes and rinse the feet. The banana pulp will penetrate deep into the dry, cracked skin to leave room for soft and supple feet.
Farewell to swollen eyes
Crush a half banana and apply it around the puffy eyes. Let it sit for 15-20 minutes, then rinse with cold water. The pockets will disappear instantly. The banana that is rich in potassium absorbs excess liquid under the skin and reduces swelling instantly.
You can also apply banana peel instead of banana puree. This trick can also be used whenever you make a beauty mask and think about putting cucumber slices on your eyes.
Benefits of bananas for hair
The banana is rich in potassium, natural oils, carbohydrates and vitamins that help soften the hair and protect the natural elasticity of the hair, prevents split ends and breaks. The banana makes hair shine, helps growth and prevents dandruff.
The following hair masks can improve your hair dramatically.
For soft hair
Mix a ripe banana with an avocado and add coconut milk to the mixture. Apply it to your hair and wait 15-20 minutes. You can also make the same mask by adding cocoa. The presence of cocoa helps to bring out the natural color of the hair.
Banana for hair shine
Peel a banana and add 1/4 cup of olive oil and an egg white and put in a blender. Leave the mixture on your hair for 15 minutes, then wash the hair with a mild shampoo.
To fight hair loss
To combat hair loss, mix the pulp of a ripe banana with yoghurt. Apply the mixture to your scalp and rinse with cold water after 15-20 minutes.
For dry hair
Honey with bananas nourishes your hair dry, mix three tablespoons of honey with a ripe banana and apply to your hair while they are still damp. Let sit for 15-20 minutes, then wash your hair as usual.
For dry and damaged hair
Mix a crushed banana with a few drops of almond oil. Let stand for 10-15 minutes. The vitamins A and C present in the banana with the vitamin E of the almond oil make your hair silky and shiny.
CAUTION: When using the banana for the hair mask, make sure it is in the form of a paste and that there are no pieces. To be sure, mix all the mask.
And never let these hair masks dry completely on your hair. The hair mask should always be moist when you wash your hair so you can easily rinse the banana that tends to stick.
The Benefits of Skin from the Banana to the Skin
The skin of the banana is rich in antioxidants and can be used for a large number of home remedies.
For the acne
To treat acne with banana peel, cut a small piece of the skin. Rub the inside of the skin gently on the affected area of the acne. Rub for about 5 minutes or until the inside of the skin is turning brown. Clean your skin with warm water, but allow the banana to dry on the affected area. Repeat this at least three times a day and acne and pimples will resolve within a week.
Relieves Itchy Skin
If you suffer from itching and your skin is swollen, just rub the banana skin over the affected area and you will feel better.
Banana peel can also be used to get rid of wrinkles. Apply banana peel on the affected area for 15 minutes every day and there will be a noticeable change in a few weeks.
Treats warts and psoriasis
Banana peel is also useful for treating warts and psoriasis. Simply apply the banana peel to the affected area and rub for 10 minutes twice a day. The results may take some time, but it works much better than artificial creams and treatments for these skin problems.
Bananas and sleep
We all know how important it is to have a good night’s sleep for overall health. Melatonin is the sleep hormone and tryptophan is an amino acid that is needed for the production of this hormone.
Bananas contain not only large amounts of tryptophan and serotonin, but also are rich in carbohydrates. This helps the brain to use tryptophan and serotonin to produce sleep hormone. Eat a banana a few hours before going to sleep for a good night’s sleep.
As you can see for yourself, banana has many benefits for the beauty of the hair and skin. So incorporating it into your diet and your care will not only save you money but you will also get beautiful skin and beautiful hair without exposing them to unwanted chemicals. So what are you waiting for?