Cherry

Components:
Water
protein
lipids
Saturated fatty acids
carbohydrates
Sugar
fibers
Organic acids

Vitamins:
Provitamin A Beta-carotene
Vitamin A equivalent
Vitamin B1 B2 B3 B5 B6 B9
Vitamin C
Vitamin D cholecalciferol
Vitamin E tocopherol
Vitamin K

Minerals and trace elements:
Calcium
Copper
Iron
Iodine
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
flavonoids
Phenolic Acids
Total Polyphenols

The Benefits:

Discover the powerful health benefits of cherries. This small red fruit is not only delicious: it is full of antioxidants, fibers and is low in calories! It also helps prevent various diseases, including diabetes and certain types of cancer.

Relieve joint pain
The rich red color of the cherry comes from anthocyanins, antioxidants also present in grapes and red wine . These antioxidants are rich in benefits and inhibit the formation of enzymes associated with inflammation; Therefore, they could help relieve muscle and joint pain.

Protect the colon
This small fruit also contains quercetin, a flavonoid with anticancer activity. The results of a study recently published in the Journal of Nutrition indicate that it helps to prevent the formation in the colon of lesions that can develop into tumors.

Regulating cholesterol
The cherry is rich in pectin, a soluble fiber that lowers the level of “bad” cholesterol, helping to prevent heart disease.

Promote the view
The sour cherry contains 19 times more beta-carotene than the blueberry . This substance, which is a precursor of vitamin A, contributes to good vision and healthy skin.

Facilitating sleep
This close cousin of apricot, peach and plum is one of the rare food sources of melatonin , a hormone involved in regulating the circadian cycle of the body and promoting sleep.

Rich in fiber
Cherries are rich in fiber and thus help to calm hunger. For 100 grams of cherries, you will get 1.6 grams of fiber. As a snack, combine cherries with a source of protein, such as a yogurt for example, to counter your sugar rages.

Low Caloric
Despite its tasty taste, cherry has very few calories. For 100 grams of cherries, there are only 50 calories.

Preventing cancer
Rich in anthocyanin and cyanidin, cherry would also better prevent the onset of certain types of cancer, including cancers of the mouth and lungs.

Prevent gout
One study argues that consuming cherries could help prevent gout from about 35%.

Preventing diabetes
If further research is yet to be done with humans, a scientific study done on rats argues that acid cherries could help better prevent the onset of diabetes.

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