Fruited Chicken Salad


1 largish green apple – remember to core it and take out the pips
4 chicken breast fillets – cut into cubes
1/2 teaspoon of apple pie spice for taste
1/2 cup of nicely toasted pecan nuts
3/4 cup of low-fat mayonnaise
1/2 cup of grapes – try to get the red, seedless type

1 – Add all the ingredients into a large salad bowl. Mix well and refrigerate for an hour. Make sure to serve this salad chilled.

2 – There are a number of other ingredients that you can add such as, cranberries, raisins or celery.

3 – This fruity mix is wonderful served on a bed of sliced lettuce or baby spinach leaves. Some people may even enjoy it with rocket leaves.

4 – Another great idea is to use the spicy chicken salad as a filling for a wrap, or even in whole-wheat pita bread.

5 – Spoon some of the mixture onto crackers for party platters, and garnish the platter with cherry tomatoes and baby gherkins.

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