Saturated fatty acids
Vitamin A – Beta-Carotene
Vitamin A – Retinol
Vitamin B1 B2 B3 B5 B6 B9 B12
Vitamin K K1 K2
Minerals and trace elements:
AN IMPORTANT SOURCE OF VITAMINS AND MINERALS
The fungi are thus an interesting source of vitamins, in particular of vitamins B necessary for neuro-muscular functioning and for the good condition of the skin . They are also among the few foods that are an important source of vitamin D (very few foods contain vitamin D ). It plays an important role in our bone health because it allows our body to fix calcium. Besides preventing fractures or osteoporosis , vitamin D provides a protective effect against diabetes as well as some cancers .
Finally, fungi are also very rich in phosphorus , an essential component of cell membranes and indispensable for the production of energy by the body .
A SLIMMING ASSET!
According to the table, 100 grams of raw mushrooms bring us only 30.2 calories, which is really very little. Moreover, they are composed of 80 to 90% of water, so you can eat without fear of gaining weight.
Moreover, eating mushrooms would give an impression of satiety that would prevent nibbling – a benefit that would be sought among people on a diet and trying to avoid snacking between meals! It is for this reason that mushrooms are very well known among the followers of the “Regime Mushrooms “.
AN INTERESTING SOURCE OF PROTEIN
Mushrooms contain proteins , but their reputation as ” vegetable meat” is false because they contain only 2% . Moreover, although this content is higher than for most vegetables containing less than 2%, mushrooms can not completely replace animal proteins because they are not the source of all the essential amino acids contained in those -this.
A NATURAL TASTE ENHANCER
Mushrooms are low in sodium (which is an advantage because it promotes hypertension) and is “naturally” tasty. Putting some mushrooms in a dish is therefore a great way to raise the taste of the dish without adding salt !
THEY STRENGTHEN OUR IMMUNE SYSTEM
Mushrooms are an important source of selenium or ergothioneine – which are necessary antioxidants for our body. They help, among other things, strengthen the immune system and protect our cells from damage – which can be a source of many chronic diseases.
THEY ARE GOOD FOR THE HEART!
Selenium in mushrooms also plays a protective role in cardiovascular diseases.
Poor in fat or sodium, they also help control weight and reduce blood pressure .
IT REDUCES CHOLESTEROL
A study carried out on laboratory animals showed that fungi reduce blood cholesterol . Indeed, because they contain a type of fiber that helps reduce cholesterol in the blood.
GOOD FOR THE HEALTH OF OUR SKIN AND HAIR!
Eating lots of fresh fruits and vegetables is good for the health of our skin and hair. And this is all the more the case with regard to the mushroom . Indeed, because the essential nutrients they contain (selenium, copper, biotin, niacin and riboflavin) specifically help to keep skin and hair healthy and vibrant health .
AN IMPORTANT ROLE IN THE PREVENTION OF DIABETES
Mushrooms have a very low Glycemic Index (GI) , which means that people with diabetes can eat mushrooms without fear of any effect on their glucose levels in the blood .
Mushrooms also offer other very useful benefits for people with diabetes. Since they are free of cholesterol and rich in antioxidants, fungi can even have to reduce the risk of heart disease , which is common in people with diabetes.
Finally, being a consistent source of potassium and being poor in salt, mushrooms help keep blood pressure healthy .
MUSHROOMS AND CANCER PREVENTION
Scientists from the City of Hope were among the first researchers who conducted a study on the possible association between fungus consumption and tumor development .
They turn out that these contain compounds that have been linked to reducing the risk of certain types of cancers . Indeed, compounds such as lectin and other unique proteins, glucans among others, have the potential to inhibit cancer formation as well as their growth .
Three studies have also shown that women who eat an average fungus a day are half as likely to contract breast cancer as women who do not eat mushrooms.